Twist Therapy with Gentle Motions

TWIST THERAPY WITH GENTLE MOTIONS

Article by Bhupinder Kaur

Excerpts:

Gentle Twist Motions of body with smile form the most beautiful set of exercises which create harmony between soul, mind and body. ~ Bhupinder Kaur

Gentle Twist Motions of body with smile form the most beautiful set of exercises which create harmony between soul, mind and body.
~ Bhupinder Kaur

One simple twist motion of the neck (neck twist) arrests a headache. The neck and trunk twist allow decreasing high blood pressure. After a single spiral twist of the chest heart pains disappear. Even emotional disorders, feelings of anxiety, sadness and other stressful states yield to treatment by twist motions. Obesity can be controlled by Twist Therapy Exercises.

~ Bhupinder Kaur